"I do not teach you what to think, I teach you how to think".


Overcome habits such as Pornography, Masturbation, Excessive Screen Time, Overeating, Lack of Exercise, Sexual Issues, Stress Reduction, and Unhealthy Sleep Issues.

Does this sound about right?

 Struggling with unwanted habits?

Want to become a better man?

You might be concerned about how your unwanted habits could impact your future—your marriage, family, and overall well-being. Maybe you've tried to quit before, only to see the habit return. Even when making progress, you might question if you can maintain it long-term. Here’s What You Need to Know:

You’re Not Alone: Having an unwanted habit doesn’t mean there’s something inherently wrong with you. It’s simply a pattern your brain has developed over time.

Escape: Often, we use unwanted habits as a way to escape or buffer from negative emotions.  

Over-Desire: The intensity of your urges may feel automatic due to over-desire. This can be unlearned and retrained.

Identity Matters: Taking on the identity of a man out of control can reinforce the habit. Changing how you view yourself is crucial to overcoming the desire.

Definition of Overcoming: Sometimes, our definition of overcoming can be too strict or unrealistic. We’ll explore how adjusting this definition can be more achievable and helpful.

Why Traditional Methods Fall Short: Past attempts may have relied on willpower, morality, or shame. These approaches often fail because they don’t address the underlying issues of habit reformation and brain retraining.

What I Offer: I help you understand how your brain has been conditioned to seek the buffering  and teach you effective techniques to retrain it. Our focus is on long-term strategies for habit change that can lead to a healthier, more fulfilling life. Ready to transform your habits and regain control? Reach out to learn more about our approach and how we can support you on your journey.